Skinny Mashed Potatoes (Serves 4)
Ingredients:
- 1 lb red potatoes, diced
- 8 oz cauliflower
- 1/4 cup milk
- 1/4 reduced sodium chicken broth
- 1 oz reduced fat cream cheese
- 1/4 tsp ground black pepper
- 3/4 tsp kosher salt (use less if using regular table salt)
- chives (optional)
- Steam potatoes and cauliflower until fork tender.
- Heat milk, chicken broth, and reduced fat cream cheese in a microwave-safe bowl for about 30 seconds.
- Add potatoes, cauliflower, salt, and pepper to the bowl.
- Mash all ingredients together until desired consistency is reached. (Don't use a food processor or hand blender unless you want them to be like glue... learned that one the hard way!)
- Top with chives and serve!
Calories: 115
Fat: 0.5 g
Carbs: 23g
Protein: 5g
I'm ready for this meal again
ReplyDeleteLove the mix of cauliflower and potatoes! I often just do cauliflower puree with cream cheese or goat cheese (whatever I have around).
ReplyDeleteCara-
ReplyDeleteI will have to try the all cauliflower puree- sounds good, especially with goat cheese! Also, I made your fraPROccino yesterday and loved it!
can I come eat at your house for dinner?
ReplyDelete