Thursday, December 30, 2010

Southwestern Chicken Soup

I LOVE making soup in the winter. It is just so hearty, warm, filling, and healthy! I make it pretty often (and by "pretty often" I mean Nick is probably sick and tired of it!), but I have so many recipes that I like such as this one and this one that I don't try all that many new ones. I am really glad I tried this one as it will probably go into the regular rotation :) It is slightly spicy from the jalepeno but not at all too hot (you could add more if you really want spicy), and the sweetness of corn was a great addition! It is also great for feeding a crowd. I tripled the recipe below for our community group, and I think everyone liked it :) The recipe is from Cooking Light, but I made a few changes which are reflected below. 
 Southwestern Chicken Soup (adapted from Cooking Light)
Serves 4
Ingredients: 
  • Cooking spray
  • 1  cup  diced onion
  • 2/3  cup diced green bell pepper
  • 2 cloves of garlic, minced
  • 1  jalapeño pepper, seeded and minced
  • 1  pound of chicken breast, cut into bite-sized pieces
  • 2  cups  fat-free, less-sodium chicken broth
  • 2  teaspoons  chili powder
  • 1  teaspoon  ground cumin
  • 1/2  teaspoon  salt
  • 1/4  teaspoon  black pepper
  • 1  (15-ounce) can pinto beans, rinsed and drained
  • 1  (14-ounce) can diced tomatoes, undrained
  • 1  cup  diced avocado
  • 1 cup of frozen sweet corn
Directions:
1. Heat a small nonstick Dutch oven over medium-heat. 
2. Coat pan with cooking spray or a little olive oil. 
3. Add onion, bell pepper, garlic, and jalapeño to pan; sauté for 2 minutes. 
4. Add chicken; cook 3-5 minutes. 
5. Add broth and next 6 ingredients (through tomatoes); bring to a boil. Partially cover, reduce heat, and simmer until chicken is done, stirring occasionally.
6. Add corn and cook until corn has thawed.
7. Remove from heat. 
8. Serve with avocado.

2 comments:

  1. mmm, who doesn't love soup! I need some new recipes to try out this year - thank you!

    ReplyDelete
  2. This has been on my list of things to make for a while now and you made it look even more appealing to me. Yum!!

    Sues

    ReplyDelete