Chicken with Tomatoes, Goat Cheese, and Caramelized Onions
Serves 4-6 (adapted from For the Love of Cooking)
Ingredients:
1. Heat 1/2 Tbsp olive oil in a skillet over medium heat. Add onions, sprinkle with salt and saute until golden brown and caramelized.
2. In large skillet, heat the the remaining 1 Tbsp of olive oil over medium high heat and season the chicken with salt, pepper, and garlic powder. (Make sure pan is hot before adding the chicken.) Cook for 4-6 minutes and flip. Cook for additional 3-4 minutes depending on thickness. Remove chicken from pan and let rest for about 5 minutes.
3. In the same skillet as the onions, add the baby tomatoes then season with salt and pepper, to taste.
- 1/2 sweet yellow onion, sliced thinly
- 2 cloves of garlic, minced
- 1.5 tbsp olive oil, divided
- 1.5 lbs boneless, skinless chicken breasts (I had 3 that were 8 oz each so I cut them in half lengthwise- was perfect size)
- 1 cup of baby heirloom tomatoes (or grape tomatoes)
- Sea salt and fresh cracked pepper
- Garlic powder
- 2 tbsp fresh basil, chopped
- 2-3 tbsp of crumbled goat cheese
1. Heat 1/2 Tbsp olive oil in a skillet over medium heat. Add onions, sprinkle with salt and saute until golden brown and caramelized.
2. In large skillet, heat the the remaining 1 Tbsp of olive oil over medium high heat and season the chicken with salt, pepper, and garlic powder. (Make sure pan is hot before adding the chicken.) Cook for 4-6 minutes and flip. Cook for additional 3-4 minutes depending on thickness. Remove chicken from pan and let rest for about 5 minutes.
3. In the same skillet as the onions, add the baby tomatoes then season with salt and pepper, to taste.
4. Cook for 3-4 minutes until the tomatoes are soft. Add minced garlic, stirring frequently for about a minute.
5. Pour the tomatoes and onions on top of the sliced chicken. Top with goat cheese and fresh basil.
that looks really good and healthy!
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