Savory Pumpkin Cornbread Mini Muffins (Makes 12 mini muffins)
Ingredients:
- 1/2 cup cornmeal
- 1/2 cup whole wheat pastry flour
- 1 tsp baking powder
- 1/4 tsp cayenne pepper
- 1/2 tsp salt
- 1/4 tsp baking soda
- 1/8 tsp black pepper
- 1/2 cup pumpkin
- 2 tsp maple syrup
- 1/2 cup low fat buttermilk (I use the lemon juice + milk substitute)
- 1 egg
Directions:
1. Preheat oven to 350 degrees
2. Combine the dry ingredients (cornmeal through pepper) in a medium bowl.
3. In a separate bowl, mix together the wet ingredients (pumpkin through egg).
4. Add the wet ingredients to the dry ingredients and stir just until combined.
5. Spray a mini muffin pan with nonstick cooking spray and spoon batter into pan.
6. Bake until a toothpick is inserted and comes out clean- approximately 14-17 minutes.
Approximate Nutrition Facts: (according to My Fitness Pal)
Calories: 54
Carbs: 10g
Fat: 1g
Protein: 2g
Approximate Nutrition Facts: (according to My Fitness Pal)
Calories: 54
Carbs: 10g
Fat: 1g
Protein: 2g
